Understanding ADHD: Symptoms and Eastern Medicine Approaches

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterized by persistent patterns of inattention, hyperactivity, and impulsivity. While conventional treatment often involves behavioral therapy and medication, many are turning to complementary approaches like acupuncture and Traditional Chinese Medicine (TCM) for holistic support.

Recognizing the Symptoms of ADHD

ADHD symptoms typically fall into two categories: inattention and hyperactivity/impulsivity. Individuals may show signs in one or both areas.

Common Symptoms of Inattention:

• Difficulty sustaining attention

• Easily distracted by external stimuli

• Trouble organizing tasks or activities

• Frequently losing items

• Forgetfulness in daily routines

Common Symptoms of Hyperactivity and Impulsivity:

• Fidgeting or inability to stay seated

• Talking excessively

• Interrupting or intruding on others

• Difficulty waiting for one’s turn

• Restlessness and constant motion

Although commonly diagnosed in childhood, ADHD can persist into adulthood, affecting work performance, relationships, and mental health.

Eastern Medicine and ADHD: A Holistic Approach

Eastern medicine takes a different perspective on health, focusing on restoring balance within the body. In Traditional Chinese Medicine (TCM), ADHD is often understood as an imbalance between the Heart, Liver, and Kidneys, and disturbances in the Shen (spirit or mind).

How Acupuncture May Help

Acupuncture aims to regulate the flow of Qi (vital energy) through the body's meridians. In the case of ADHD, specific acupuncture points are chosen to:

• Calm the mind and reduce hyperactivity

• Enhance focus and clarity

• Regulate sleep and emotional stability

• Support organ systems associated with mental function (particularly Heart and Liver meridians)

Some commonly used acupuncture points in ADHD treatment include:

• GV20 (Baihui): Calms the spirit and lifts the mood

• HT7 (Shenmen): Nourishes the Heart and calms anxiety

• LI4 (Hegu): Balances energy and reduces tension

• SP6 (Sanyinjiao): Harmonizes the body and supports restful sleep

Herbal Medicine and Diet

TCM may also include herbal formulas tailored to the individual's specific constitution. Herbs such as Yuan Zhi, Bai Zi Ren, and Long Gu are often used to nourish the Heart and calm the Shen.

Dietary therapy may be recommended to reduce "internal heat" or "phlegm misting the mind" — terms used to describe agitation or cloudy thinking. Foods that are cooling and nourishing, like green leafy vegetables, whole grains, and seeds, may be emphasized, while processed sugars and artificial additives are often discouraged.

Integrative Care Is Key

While TCM and acupuncture can offer supportive care for ADHD, they are not necessarily substitutes for conventional therapy, especially in moderate to severe cases. However, many find that combining both systems—Eastern and Western—can lead to more comprehensive, personalized care.

As always, individuals considering acupuncture or herbal treatments should consult with a licensed practitioner and inform their primary healthcare provider.

Final Thoughts

ADHD is a complex and deeply individual condition. A holistic approach—one that considers mind, body, and spirit—can be powerful. Eastern medicine provides tools not just for symptom relief, but for cultivating inner balance and long-term well-being. Whether used alone or alongside conventional methods, acupuncture and TCM offer a pathway toward greater clarity, calm, and connection.