Embrace Wellness: The Healing Power of Cong Bai and Dan Dou Chi

As the seasons change and cooler winds start to creep in, many of us feel that familiar tickle in the throat or subtle heaviness behind the eyes — the beginning of a cold. Before reaching for over-the-counter remedies, there’s an ancient, gentle solution that’s been trusted in Traditional Chinese Medicine (TCM) for centuries: a soothing soup made with Cong Bai (scallion bulb) and Dan Dou Chi (fermented soybean).

This simple combination forms the classic formula Cong Chi Tang (Scallion and Prepared Soybean Decoction) — a warm, comforting remedy designed to “release the exterior” and help your body naturally push out the early signs of illness.

🧄 Meet the Healing Duo

Cong Bai (Scallion Bulb)

Known in the TCM world as Bulbus Allii Fistulosi, Cong Bai is the white part of the scallion that most of us already have in our kitchen.

• Nature & Taste: Warm, acrid, aromatic

• Channels: Lung and Stomach

• Key Actions:

- Opens the pores and induces mild sweating

- Disperses wind-cold (the “chill” that causes early cold symptoms)

- Unblocks the flow of Yang energy to restore warmth

When you’re feeling chilled, congested, or achy — but not yet sweating — Cong Bai helps gently push the pathogen out before it goes deeper.

Dan Dou Chi (Prepared Fermented Soybean AKA Miso)

Dan Dou Chi is made from soybeans that have been fermented, giving them a unique aroma and mild, soothing effect on the body.

• Nature & Taste: Mildly cool, acrid, slightly bitter

• Channels: Lung and Stomach

• Key Actions:

- Releases the exterior for both wind-cold and mild wind-heat conditions

- Alleviates restlessness and irritability

- Harmonizes the stomach and helps digestion

In other words, Dan Dou Chi balances the warming nature of Cong Bai, making the duo suitable even when there’s a slight fever or throat irritation.

🌬 Why These Two Work So Well Together

In TCM, the early stage of a cold is described as a wind invasion — when external pathogens breach the body’s outer defenses (Wei Qi). The goal at this stage isn’t to suppress symptoms, but to help the body expel the invader naturally.

When combined:

• Cong Bai warms and opens the pores

• Dan Dou Chi soothes and moderates the formula, gently dispersing both cold and mild heat

• Together, they promote a light sweat, clear nasal congestion, and restore the body’s balance

  
  

This harmony of warm and cool makes the combination versatile — perfect for that uncertain “Am I getting sick?” moment.

🍲 The Miso Healing Soup

You can transform this classic herbal remedy into a comforting, nourishing soup — simple enough for anyone to make at home.

Ingredients:

• 3–4 scallion bulbs (white part only)

• 1 tablespoon Dan Dou Chi aka Miso (or 4–6 g if using dried herb form)

• 4 cups of light chicken or vegetable broth

• Optional: a few slices of fresh ginger for extra warmth

• Sea salt to taste

  
  

Instructions:

1. Rinse the scallion bulbs and Dan Dou Chi.

2. Add them to the broth and bring to a gentle boil.

3. Lower the heat and simmer for 10–15 minutes.

4. Strain (or leave the herbs in) and sip the soup warm.

   
   

Drink a bowl or two at the first signs of a cold — especially if you’re feeling chilled, have a stuffy nose, or a light headache. If your body begins to sweat gently afterward — that’s good! It means your system is releasing the pathogen.

🌿 Why It Works

✅ Releases the exterior — Encourages mild perspiration to drive out early-stage wind-cold.

✅ Supports immune defense — Strengthens the body’s natural response to pathogens.

✅ Gentle & nourishing — Unlike strong medications, this soup supports recovery without stressing the system.

✅ Balances warmth and coolness — Works for both slightly chilled and mildly feverish early-cold patterns.

✅ Easy to digest — Perfect when your appetite is low and you just want something light, healing, and comforting.

⚠️ A Few Cautions

While safe for most people, keep these notes in mind:

• Avoid if you’re already sweating profusely or feeling weak and depleted (Qi deficiency).

• Not suitable for advanced colds or high fevers — consult a healthcare provider or licensed TCM practitioner in those cases.

• Always use high-quality, clean herbs from reputable sources.

  
  

🌼 In Closing

The combination of Cong Bai and Dan Dou Chi is a beautiful example of TCM’s wisdom: working with the body, not against it. By supporting your natural defenses and gently releasing the first traces of illness, this simple soup can help you turn that “I might be getting sick” feeling into “I think I stopped it just in time.”

So next time you feel that first chill coming on — before you reach for medication — head to the kitchen instead. Boil some broth, slice some scallions, add a spoonful of fermented soybeans, and sip your way back to balance.

The Importance of Holistic Health

In our fast-paced world, we often overlook the importance of holistic health. This approach emphasizes the connection between body, mind, and spirit. By embracing practices like TCM, we can nurture our well-being and foster a deeper understanding of ourselves.

Building Lasting Relationships with Wellness

At KMU Wellness, we believe in the power of personalized care. Our goal is to build lasting relationships with our patients. We aim to be the go-to place in Duluth for Eastern Medicine, helping individuals live healthier, longer lives.

A Journey Towards Better Health

Embarking on a journey towards better health can be transformative. It involves not just physical remedies but also emotional and spiritual healing. By incorporating practices like the Cong Bai and Dan Dou Chi soup into your routine, you take a step towards a more balanced and harmonious life.

Embracing Nature's Remedies

Nature offers a wealth of remedies that can support our health. By turning to these natural solutions, we can enhance our well-being and promote healing from within. The soup we discussed is just one example of how we can harness the power of nature to support our health.

Conclusion: A Path to Wellness

In conclusion, the healing properties of Cong Bai and Dan Dou Chi remind us of the wisdom of ancient practices. By integrating these remedies into our lives, we can cultivate a deeper connection to our health and well-being. Let's embrace the journey towards holistic health together.