#It's OK Not Being OK
It's hard right now. You may feel that the whole world is on your shoulders. You feel that you are not ok... But it's ok. If you don't feel 100% then you cannot be the awesome person that you are. And asking for help is not a sign of weakness. There are professionals who went through extensive education and experience to help people just like you. For you to have an optimal health, you need to have the right team for your healthcare regiment.
Acupuncturist can help with physical health, such as pain management, gynecological issues, and digestion. But it is also helpful for mental health. As we saw in the 2020 Olympics, world-class athletes could not perform at their best due to mental health issues. Acupuncture can help calm the spirit and reduce stress/anxiety.
In any acupuncture treatment one key aim is to balance body. In any ailments, at the root is some type of imbalance. To put it simply, in depression, the spirit is down and low so we try to raise up the good qi. In anxiety, the spirit is too high and overwhelmed, so we try to ground spirit and calm it.
So if you're not ok, it's ok. We are here to help.